The first thing you can do to feel better when someone gives you a gift is to realize that the giver put effort into thinking of a gift for you by going through the process if finding and buying it, or perhaps in making the gift. Don’t feel guilty when you think of this! But realize that no one made the giver think of giving a gift and no one made her go out and get it. She chose to do this herself. Many people enjoy the whole gift giving process. So the whole time, up to and including the point when they gave you their gift, they’ve been doing something pleasant and enjoying themselves.
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